Teacher Training

Love the Bikram sequence? Love helping others?

Are you ready to deepen your practice and knowledge of the Original Hot Yoga Sequence? If so, it is time to become a certified Hot Yoga instructor. My 12-week Original Hot Yoga Teacher Training will not only help you to transform your practice to the next level but I can help you learn to teach and speak with confidence.  You will leave this training with a full toolbox of Hot Yoga Knowledge from dialogue, to anatomy, to working through injuries, a better ability to help others and more.  It can help you find you again! 

Consider becoming a Hot Yoga Teacher. Let’s chat!

Hot 26 Classes

Bikram Original Hot Yoga Class – We practice this systematic set sequence in a heated room about 102-105 degrees with high humidity allowing you to go deeper into your poses safely and helping to release toxins while providing a wonderful cardio benefit as well.   In this class we do the same postures and breathing exercises in the same order every class, each one building upon the last.  This not only creates a dependable practice, but helps provide comfort within the tremendous challenge because you always go in knowing what you are going to get and this allows for noticeable improvements. The series is comprehensive in the way it works the body and helps to bring balance, creating strength and flexibility throughout while improving overall body awareness.  It is a beginning practice! All are welcome!  Reach out today for more information and to reserve your spot today.

Hot 26 Workshops

Take your practice to the next level! Deepen your understanding of this transformative sequence. Why do we do postures? What are their benefits? Am I doing a posture correctly. Learn how to stay out of injury. Learn how to heal and build strength after surgery or chronic pain. Maybe you are brand new and afraid of the heat. Come learn outside of the heat.

Be on the lookout in February and March for the next Workshop date.